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DietMinder Personal Food & Fitness Journal (A Food and Exercise Diary) | 
| Author: F. E. Wilkins
Brand: Memory Minder Journals
Category: Book
Department: unisex-adult
List Price: $14.95
Buy New: $9.02
as of 5/18/2012 06:14 PDT details
You Save: $5.93 (40%)
New (36) Used (33) from $2.53
Seller: DailyDeal USA
Sales Rank: 1809
Languages: English (Unknown), English (Original Language), English (Published)
Media: Spiral-bound
Edition: Revised
Pages: 224
Number Of Items: 1
Size: 1
Shipping Weight (lbs): 2
Dimensions (in): 8.4 x 5.8 x 0.5
Legal Disclaimer: The information provided is intended for reference only. While we attempt to keep our information accurate, we cannot guarantee it is an accurate representation of the latest formulation of the product. If you have any concerns, please visit the vendor's web site. The information above are the views of the product's manufacturer, not the views of Stronger Nutrition LLC. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
MPN: 9780963796837
ISBN: 0963796836
EAN: 9780963796837
ASIN: 0963796836
Publication Date: January 1, 2011
Availability: Usually ships in 1-2 business days
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Product Description
The DietMinder is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. Each "day" consists of two pages with space for exercise details, too. There are other helpful sections in the book such as the "Favorite Foods" listing which provides food counts on over 100 common foods and has space to add your own favorite food information. The "Goals" section of the DietMinder is also important. Here you can list your starting statistics, state your goals, and even paste a "before" picture. This is a great way to stay motivated!
The DietMinder can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits. It really works!
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